Monthly Archives

January 2019

Office PoliticsWellness

Seven Benefits of Having Plants in your Office

They help to reduce stress A 2010 study by the new University of Technology, Sydney, found significant reductions in stress among workers when plants were introduced to their workspace. Results included a 37% fall in reported tension and anxiety; a 58% drop in depression or dejection; a 44% decrease in anger and hostility; and a 38% reduction in fatigue. Although the study’s sample size was small, researchers concluded: “This study shows that just one plant per workspace can provide a very…
Tom McManimon
January 8, 2019
HolidaysWellnessWork-Life Balance

3 New Year’s Resolutions Successful People Make & Keep!

Disappointed that you didn’t keep your 2018 New Year’s Resolutions??? Here are three life enriching resolutions you can keep without breaking a sweat! No matter how many sticky notes you slap on your fridge or reminders you set on your phones, it's common to give up on your New Year's resolutions before daylight saving time returns. The dim likelihood that you'll successfully work toward a New Year's resolution all year long is part of the reason why everyone seems to have jumped on the "don't make…
Tom McManimon
January 7, 2019